NISAM SMRŠALA, ALI SAM SE ZATEGLA I OJAČALA: dijeta i vežbe za idealnu figuru

Kada nismo zadovoljni svojim izgledom, obično je prvo rešenje koje nam pada na pamet skidanje kilograma. A primer ove devojke pokazuje da nisu nužno problem kilogrami, već njihova raspodela.

NISAM SMRŠALA, ALI SAM SE ZATEGLA I OJAČALA: dijeta i vežbe za idealnu figuru Foto: Shutterstock

Kada nismo zadovoljni svojim izgledom, obično je prvo rešenje koje nam pada na pamet skidanje kilograma. A primer ove devojke pokazuje da nisu nužno problem kilogrami, već njihova raspodela.

Mnogo je fitnes gurua na Instagramu koje pokazuju neverovatne transformacije tela a da pritom nisu smršale ni gram. Takav je slučaj i sa Arijel. Na svim slikama ona, verovali ili ne, ima 52 kilograma.

PROČITAJTE VIŠE: NAJBOLJA ISHRANA ZA JESEN: nutricionista objašnjava kako da prilagodimo organizam promenjenim vremenskim uslovima

U čemu je fora, objasnila je upravo Arijel - strogo planirani obroci i trening snage.

Jedan dan po obrocima ove devojke izgleda otprilike ovako:

Doručak: Jaja, slanina, avokado i kuvani slatki krompir.

Ručak: Tortilja sa tunjevinom i povrćem.

Večera: Riba sa povrćem.

Kako kaže, ovo je dijeta uz koju nećete gladovati, naprotiv - daće vam dovolno energije i za trening snage.

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IS YOUR BELLY GIVING YOU A BELLY?! when I look back at my “before” photos I have a clearer understanding of why my body was the way it was. I have always been petite but even though I was eating healthily and working out (not necessarily right for my body, but clean) I had so many underlying issues in my gut that my body was STRESSED out 24/7 trying to deal with those. This stress manifested itself physically by basically ballooning my midsection this can also be the case in people who work out all the tine, war according to macros or even worse, restrict themselves, and still have that stubborn weight @robertyang is back on the blog today talking about this all too common issue! Link in bio • • • • • • #fitnessjourney #fitnessgirl #fitgirls #fitgirl #workoutmotivation #motivation #fatloss #macros #transformation #healthylifestyle #healthyliving #fitlife #fitlifestyle #bbgprogresspic #transformationtuesday #guthealth #hormones #bloating #healthyhormones #bbg #transformationtuesday #beforeandafter #healinggut #tbfguthealth

A post shared by Arielle Lorre (@theblondefiless) on Jul 12, 2018 at 8:40am PDT

 

Tekst: T. G.

Izvor:  Blic



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